Showing posts with label half-marathon. Show all posts
Showing posts with label half-marathon. Show all posts

Monday, January 20, 2014

My First PR of the Year!! RnR Arizona Half-Marathon

This past weekend marked my first half-marathon in 2014 and it certainly is an encouraging one! The P.F. Chang Arizona Half was a great race for me-- I PRed at 2:13:55!!! (which is about 8 minutes faster than my last PR). Here are the detailed stats from the race:

The Arizona Half is a race that runs through parts of Phoenix, Tempe and Scottsdale. The course is mostly flat, with a few hills, but nothing painful. It really helped me when the announcer at the start of the race admonished runners to go out slow but, at the same time, be comforted that the last 3-4 miles are all downhill. That's exactly what happened. Here's a general play-by-play:
  • Mile 1: Running around a 8:30-9 minute pace. There were some really slow people in my corral. I actually jumped a few people and started in the race in the 7 corral. Even so, many people were so much slower. I had to weave and bob in the start of the race. Very frustrating to the say the very least.
  • Mile 2: I really wanted to go to the bathroom, but alas, the lines are too long. I briefly contemplated going behind a bush... but we are in Arizona, no bushes in sight!!
  • Mile 3: I saw a bathroom line with 4 people, I stop and stand in line. After 2 minutes, the line does not move. I cannot wait any longer so I jump off the line and keep running.
  • Mile 4: I do no want to keep going, but I took some water and a gummy. I feel invigorated!
  • Mile 5: I cannot listen to the Shrek theme song any longer and I switch tracks to Baby by Justin Bieber. (Yes, I listen to my iPhone while I run and yes, I generally listen to Spotify radio and I don't know why, but I got no signals at Tempe, so yes, I am forced to listen to one song on repeat. AHHH.)
  • Mile 6: My foot starts to go numb and I panick. Too bad I can't access WebMD while on the run. Later, I read that it could be a combination of so many things, check out this article. Maybe it's my tight compression socks? 
  • Mile 7: Painful. I walked a little bit and pondered briefly what the hell I'm doing. Will I lose my foot? I can't feel them! My fingers also feel numb (from the cold). I guess most of the blood is going to my heart for blood.
  • Mile 8: The numbness goes away and I feel better. I spot a couple in front of me. They are running at a 10 minute pace. It looks like the guy, who seems more athletically inclined, is encouraging the woman. He is wearing an orange jersey--great, just the right kind of brightness for me. I follow them.
  • Mile 9: An incline up a hill, pretty steep. I'm running at a 11-12 mins pace. I see the runners returning on the other side. Some runners in front of me cheat and jumped to the other side. I wondered briefly if I should do the same; maybe I can shave off some minutes-- but for what? What's the point? After all, I run for fitness, I run for health, I am running for life. Running with integrity. So I push forward! 
  • Mile 10: The great thing about running up a hill is that eventually you'd reach the top and you'd start running downhill. I feel great! Almost done, just 3 more miles, I can do this!
  • Mile 11: Chris said he'd meet me at mile 11, but where is he? I looked around for red-shirted runners. I spot him in the distance; he ran right past me! I holler, "Chris!" Good thing he saw me, otherwise, we'd have a hard time finding each other at the finish line. 
  • Mile 12: "We are almost there!" Chris said to me. "Just over the bridge, then turn right." Mile 12 is almost always the longest mile ever.
  • Mile 13: I see the finish line in the distance and I speed up. I check my watch-- wow, 7:45 pace, so that's my potential. I feel like my heart will give out but I sprint across the finish line before the clock ticks 2:30. Awesome.

Wednesday, January 1, 2014

Happy New Year! My 2014 Running Goals

Happy New Year! Happy 2014!

Running Goals

  • Do a full 6 week program of Kettleworx. I want to really take the time to do this, partly because I want to prove this guy's statement wrong and also because I want something that will help me strengthen my core and make me a better athlete overall. 
  • Run regularly. I use this table as a guide for my marathon training but I may have to improvise given there will be some weeks when I won't get to exercise enough. During the wintery months, I will dedicate my lunch time to gym time. When the weather becomes nicer, I plan to commit to a running team and run outside on Tuesdays and Thursdays. 2014 is the year that I will complete my first marathon!! I am so psyched!!
  • Continue my goal to run a half marathon in every state. Here's my heat map to give you a better sense of what has been done (Red = ran in 2013, Purple = tentative plan 2014). This, of course, will be made easy through my commitment to run using the Rock n Roll half-marathon tour pass

Saturday, May 25, 2013

Brooklyn Half - injury :(

Stupid me, why, oh why did I decide to break out a new pair of running shoes when I'm doing a race as long as the Brooklyn Half???

There was a promotion for a black and pink running shoe and I got it because it's cheap. Note to self: never run in unbroken into shoes, it will hurt you. Lesson learned.

Brooklyn Half-Marathon

Tuesday, April 30, 2013

My first half-marathon!!!!

I ran my first half-marathon today and wow, I'm ALIVE!!!! Honestly, it really wasn't all that bad. In fact, I feel like I can do more and still be ok with it!

The race was located at Everett, WA (about 40 mins out of Seattle, WA). It was a small race, maybe 500 people at most in attendance, probably less. It was more or less a community event and everyone from around town came.

It was my first race, so I was really going for completion, rather than speed, which is why I was surprised to finish the race at 2:22:39!! (a 10:53 pace...mind you, I was walking a good chunk of it between mile 7-9 when it started pouring!)

My first half-marathon medal & bib
Chris told me that it's possible to do more. "You got it in you," he said. I guess?

In a couple of weeks, I will be running the Brooklyn Half-- almost done with the NYRR 9+1. If I still feel good after running that, then I'll make a decision about whether I will continue.

We'll see.